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Stress is very detrimental to a person’s well being. It’s more possible, according to Lee, that as a result of working combats so many health issues — reminiscent of high blood pressure and excess weight — it helps general well being, which in turn boosts longevity. Exercise and maintain a healthy weight — Exercise is a key to a healthy life and the flexibility to train and keep slim in your older years was contingent on the participant’s capability to continue to train As luck would have it, it turns out operating helps prolong telomeres.